Who doesn't want shiny, strong and full of vitality hair? Hair is not only an aesthetic factor, but also a mirror of our general well-being . Stress, unbalanced eating habits, overly aggressive treatments, excess sebum or frequent washing can weaken hair, making it dull, fragile or prone to falling out .
In this article we will delve into the main hair problems and how to address them with an integrated approach: from nutrition and the use of specific supplements , to the choice of shampoos and targeted treatments . We will see how to act from the inside to support hair growth and health and how to take care of it from the outside with natural solutions and products formulated for specific needs.
If your hair is fragile, greasy or damaged, or if you simply want to keep it healthy and strong over time, you will find useful advice and effective products to give new strength to your hair.
Fragile hair that tends to fall out
The phenomenon of hair loss and capillary fragility is often related to a variety of factors: high levels of stress , nutritional deficiencies (especially vitamins , minerals and proteins ), possible hormonal imbalances (such as excess DHT , dihydrotestosterone) and the use of aggressive treatments (such as bleaching, frequent use of straighteners and hair dryers at high temperatures). An integrated approach can help improve the keratin structure of the hair and reduce hair loss , promoting regrowth.
Common causes of weak and falling hair
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Prolonged stress : the hyperproduction of cortisol affects the skin's microcirculation, affecting the supply of nutrients to the follicles and altering the hair growth cycle.
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Nutritional deficiencies : An insufficient intake of biotin (vitamin B7), iron , zinc or proteins can compromise the synthesis of keratin , making hair more fragile.
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Hormonal changes : excessive concentrations of DHT cause the miniaturization of the follicles, accelerating hair loss and reducing their diameter.
- Chemical and heat treatments : frequent coloring, perms and intensive use of high-temperature devices weaken the hair shaft, causing split ends, dryness and increased hair loss.
Strategies to prevent and combat hair loss
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Balanced diet
A diet rich in whole grains, fruits, vegetables and quality proteins ensures the intake of amino acids, vitamins (especially B and C groups) and minerals such as iron and zinc, essential elements to strengthen fragile hair and support its growth.
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Nutraceutical support
In case of deficiencies or conditions that require a greater need for nutrients, integration with specific products can provide valid help. Formulations based on bamboo, millet, pumpkin seeds and extracts rich in antioxidants contribute to the health of the scalp and counteract the effects of DHT, especially in men.
Hair Care Dr.Tili Vitamin Hair Treatment : integrates bamboo (rich in silicon), French maritime pine and biotin to strengthen the keratin structure and improve skin microcirculation.
MZM Millet Pumpkin Eggplant : exploits the properties of millet, pumpkin seeds and horsetail, sources of vitamins, sulphur amino acids and minerals, key elements for increasing the strength of the hair shaft.
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Reduction of stress factors
Incorporating relaxation techniques (e.g. yoga , meditation ) or moderate physical activity helps limit excessive stress. A decrease in cortisol levels improves the supply of nutrients to the follicles and reduces hair loss.
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Be careful with cosmetic treatments
The use of delicate shampoos and moderation in the use of hair dryers and straighteners at high temperatures protect the hair fiber from dehydration. The application of natural masks and compresses (for example coconut oil or olive oil) offers a surplus of hydration.
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Regularity in the care routine
Consistent action over time , with appropriate washes and specific products, is essential to observe tangible improvements.
Oily hair and sebum hypersecretion
Oily skin and overproduction of sebum are a condition that makes hair heavy, greasy and requires frequent washing . The causes of this disorder can involve hormonal imbalances , genetic predisposition, diets rich in fats and sugars , high stress levels and the use of particularly aggressive cleansing products . In many cases, excess sebum is associated with dandruff , itching. and a greasy appearance that is mainly concentrated on the roots . Failure to address these issues can lead to the appearance of inflammatory conditions such as seborrheic dermatitis , characterized by the formation of greasy scales and irritation of the scalp .
Factors that affect sebum production
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Hormonal changes : Fluctuations in androgen hormones (testosterone and DHT) can stimulate the sebaceous glands, increasing sebum secretion.
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Rebound effect from aggressive shampoos : cleansers containing surfactants that are too strong risk depriving the scalp of its natural lipids , causing a hyper-production reaction to compensate for the initial dryness.
- Diet and stress : unbalanced diets, rich in saturated fats and refined sugars , can alter insulin and hormone levels , exacerbating the problem of oily skin; chronic stress contributes to increasing cortisol levels, worsening the sebum balance.
Useful tips for oily skin
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Targeted cleansing and washing frequency
The use of a delicate and sebum-regulating shampoo is preferable to aggressive formulations; the ideal is to cleanse with warm water and massage the scalp with slow, circular movements .
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Drying temperature
Too hot air from a hair dryer contributes to skin irritation and can further stimulate sebum secretion. It is advisable to use a hair dryer at medium temperatures or, if possible, let your hair dry naturally .
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Products based on sebum-regulating ingredients
Substances such as nettle , rich in minerals (zinc, copper, iron) and vitamins (A, C, B2, B5, B9), offer a purifying action; menthol , on the other hand, gives a sensation of freshness and can soothe any itching. Shampoo for Oily Hair Hair Pure uses the properties of nettle and menthol, promoting a rebalancing action on the scalp.
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Diet and Stress Management
A diet rich in fiber, vegetables, and high-quality proteins helps maintain stable blood sugar levels, reducing the risk of insulin spikes that could affect sebum production. Reducing stress, through regular physical activity , relaxation techniques , or adequate sleep , helps maintain a balanced hormonal system .
Brittle and damaged hair
The loss of shine and elasticity of the hair shaft is a frequent indicator of brittle and damaged hair . This condition often arises from the intensive use of high-temperature devices (straighteners, curling irons, hair dryers), the use of aggressive chemical treatments (dyes, bleaching, perms) or the choice of inappropriate shampoos combined with frequent washing. Over time, these habits can compromise the keratin structure , favoring split ends , breakage of the shaft and a significant reduction in the volume and overall resistance of the hair.
Main causes of capillary weakening
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Excessive heat : the use of hair dryers and straighteners at high temperatures causes progressive dehydration and the loss of the natural lipid film that protects the hair.
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Repeated chemical treatments : frequent coloring, perms or straightening alter the hair fiber , causing porosity and predisposition to breakage.
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Excessive washing : a shampoo that is too degreasing or a high number of daily washes can remove the scalp's protective barrier, increasing dryness and fragility .
- Exposure to external factors : UV radiation, air pollution and adverse weather conditions (wind, cold) accelerate the deterioration of the cuticles, generating dullness and dryness.
Tips for damaged and mistreated hair
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Limit the use of heat
Applying a heat-protective spray before using hair dryers, straighteners or curling irons, combined with the reduction in temperature , it contributes enormously to preserving the keratin and containing the formation of split ends.
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Restructuring and nourishing substances
The use of shampoos and conditioners rich in regenerating ingredients (for example vegetable oils, hydrolyzed proteins, vegetable keratin) promotes the repair of the hair shaft, giving greater softness and shine.
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Intensive natural treatments
Packs based on coconut oil, olive oil or shea butter , applied periodically to damp hair , help re-establish correct hydration and strengthen the cuticle.
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Protection from UV radiation
Using shielding sprays or leave-ins with sunscreens helps prevent oxidation of the hair fiber, maintaining a healthier appearance and preventing color loss.
Recommended shampoos and formulations
To cleanse damaged hair , it is essential to opt for products containing gentle surfactants and nourishing substances.
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Hair Mild Delicate Shampoo : includes mallow extracts and rice bran oil , ideal for reducing the impact of frequent washing and respecting sensitive scalps .
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Hair Power Natural Shampoo for Damaged Hair : uses the action of Serenoa Repens to strengthen the keratin structure , combat hair loss and restore body to damaged hair.
- Hair Nutri Shampoo for Treated Hair : enriched with macadamia seed oil , particularly suitable for restructuring hair subjected to chemical and thermal treatments .
