A plate of pasta or a delicious ice cream do not have the same effect on everyone. For example, on a muscular young man, under 30 and with an active lifestyle, the effects are very different than on a lady who leads a sedentary lifestyle and is over forty. The former will probably burn off the calories in food quickly, while the latter will probably experience a slight increase in weight. In the case of a slow metabolism, remedies such as green coffee and garcinia citrus can be useful , two natural active ingredients capable of stimulating the metabolism and therefore promoting weight loss. Let's see why.
Much of this difference between the two examples above is due to the difference in basal metabolism between the two subjects. In fact, basal metabolism represents 70% of an individual's energy expenditure and is influenced by many factors.
Just to name a few, it is influenced by the amount of lean mass : the more muscle we have, the “faster” and more expensive our metabolism will be (for every kg of muscle mass the percentage of energy loss increases by 1.5 percentage points); hormones, age, sex, genetics , even the climate : if it is more than 30 degrees or less than zero the basal metabolism increases; and lifestyle also influences it, the more active we are the faster our metabolism will be, and the habit of strict diets or fasts . In fact, it seems that during fasting the metabolism slows down to a 20% decrease in energy expenditure.
What can we do if we notice that our metabolism is slowed down and, for example, we struggle to lose weight despite being extremely strict in following a correct diet?
Slow metabolism? Let's stimulate it with green coffee and garcinia citrus. Among their properties, the ability to reduce the absorption of fats and sugars
In addition to adopting a more dynamic lifestyle even with simple measures such as preferring the stairs to the elevators, parking the car a little further away from the workplace and from our destination to walk a stretch, we can also resort to some phytotherapeutic elements , in particular green coffee and garcinia citrus .
Green coffee: stimulates metabolism and reduces sugar absorption
Green coffee is still raw coffee, that is, not roasted. It contains properties that stimulate metabolism and are capable of reducing the absorption of sugars. Green coffee contains less caffeine than black coffee, but releases it more slowly. It is precisely caffeine that hinders the absorption of sugars by the intestine.
It is also an important stimulant for the metabolism, pushing it to increase energy expenditure. Finally, green coffee contains methylixanthins that have a tonic and stimulating action on the metabolism, reduce the absorption of sugars and promote the lipolysis of cells, decreasing the size of adipose tissue.
Garcinia Citrus: An Ally Against Fat Absorption
Garcinia citrus is also a useful ally to stimulate a slow metabolism and reduce the absorption of fats. The plant, which grows spontaneously in Southeast Asia, is a concentrate of vitamins, flavonoids, pectins and hydroxycitric acid .
Pectins, soluble fibers, help reduce the feeling of hunger and slow the absorption of fats in the intestine . Hydroxycitric acid interferes with the storage of lipids and helps control body weight.
Green Coffee and Garcinia Citrus Effective Herbal Remedies to Promote Weight Control
Green coffee and Garcinia Citrus can be two effective herbal remedies to stimulate metabolism and reduce the absorption of sugars and fats. Garcinia also reduces the feeling of hunger without inducing long-lasting anorectic effects.
Supplements based on garcinia and green coffee are recommended as adjuvants in losing body weight, but we must never forget that supplements do not replace a healthy lifestyle and a balanced diet. However, if our metabolism has become lazy, at the gates of summer and the swimsuit test we can try to use these two essences to give it a boost of energy.
