Spring is upon us: longer days, more energy… but also a few more digestive discomforts! The change of season can affect the stomach and intestines , causing abdominal swelling , acidity and slow digestion . How can we promote digestive well-being and prepare ourselves to face spring with ease?
The Basics of a Healthy Digestive System
A balanced intestine and a healthy stomach depend heavily on our daily habits . Diet, hydration and lifestyle play a key role in preventing disorders such as acidity , reflux , abdominal swelling and slow digestion .
Here are the golden rules to promote digestive well-being:
- Choose whole foods that are high in fiber , such as whole grains, legumes, and green leafy vegetables. Fiber improves intestinal transit and nourishes the microbiota, contributing to more efficient digestion.
- Prefer seasonal fruits and vegetables , rich in vitamins, minerals and antioxidants that protect the gastric mucosa and promote optimal digestion . Bananas, apples, fennel and ginger are particularly indicated to soothe the stomach.
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Limit irritating foods , such as spicy foods, fried foods, dairy products and industrial sweets, which can aggravate acidity and reflux. Carbonated drinks, especially alcohol and coffee, can also compromise digestive balance . It is better to opt for digestive herbal teas and chamomile or fennel infusions .
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Hydrate yourself properly , drinking at least 1.5-2 liters of water a day to aid digestion and the elimination of toxins . It is better to sip water during the day rather than drinking large quantities with meals, to avoid diluting the gastric juices.
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Doing physical activity regularly , even a simple walk after meals, can improve intestinal peristalsis and prevent a feeling of heaviness.
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Manage stress , because anxiety and emotional tension can alter the intestinal balance. Yoga, meditation and deep breathing help reduce the symptoms of irritable bowel syndrome and gastritis.
- Chew slowly , because digestion begins in the mouth. Eating slowly helps the stomach process food better and reduces the risk of bloating and intestinal fermentation.
Integrating these healthy habits with targeted natural extracts can make the difference. T-Gastro Calm is the natural antacid syrup based on licorice, artichoke, chamomile and snail slime. Ideal for combating acidity, heartburn and poor digestion in a natural, rapid way and without contraindications in long-term use.
The Power of Natural Extracts for Stomach Health
When it comes to improving digestion and reducing discomforts such as acidity, reflux and abdominal swelling , nature offers effective and safe plant remedies . Some phytotherapeutic extracts have soothing , digestive and carminative properties that help the stomach and intestines regain their balance. Here are the most effective natural allies for digestive well-being.
Chios Mastic – The Ally Against Acidity and Reflux
Precious resin extracted from Pistacia lentiscus , Chios Mastic is known for its soothing and protective properties on the gastric mucosa . It helps to:
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Reduce gastric acidity and rebalance the production of gastric juices
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Protect your stomach in case of gastroesophageal reflux and gastritis
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Promote the healing of gastric lesions thanks to its natural anti-inflammatory action
Perfect for those who suffer from heartburn and digestive difficulties, Chios Mastic represents an excellent natural remedy for digestive well-being .
Licorice – The Natural Stomach Protector
Glycyrrhizin , the main active ingredient in licorice, has an anti-inflammatory and protective action on the gastric mucosa . It is useful for :
- Create a protective barrier against gastric acidity
- Relieve heartburn and reflux
- Promote healing in cases of gastritis and ulcers
Artichoke – Cleansing and digestion without bloating
Artichoke leaves are rich in bitter substances that stimulate the production of bile , facilitating the digestion of fats and preventing post-prandial bloating . In addition, it has a purifying action on the liver , essential for an optimal metabolism.
Fennel – The ultimate anti-bloating remedy
Anethole, the active ingredient in fennel, has strong carminative properties that help reduce the formation of intestinal gas and the feeling of bloating. A fennel herbal tea after meals is an excellent solution for those who suffer from slow meteorism and intestinal fermentation .
Aloe Vera and Mallow – Relief and protection for the gastric mucosa
Aloe vera is rich in mucilage , substances that form a protective film on the walls of the stomach, helping to soothe inflammation and acidity . Mallow, on the other hand, has an emollient and calming effect , promoting intestinal well-being and counteracting constipation .
T-Reflux Chios Mastic is the ideal natural solution for those suffering from acidity, gastroesophageal reflux, gastritis and heartburn . Its formula combines Chios Mastic , a powerful rebalancing of gastric juices, Mallow , for a soothing and protective action on the mucosa and Aloe Vera , to reduce inflammation and improve digestion.
Natural active ingredients and Probiotics: intestinal balance is the key to well-being
The gut is often called the “second brain” of our body and its balance is essential for efficient digestion , a strong immune system and a healthy metabolism . An imbalance in the intestinal flora can cause bloating, constipation, diarrhea , inflammation and increased susceptibility to infections and allergies .
The Best Probiotics for Your Gut
Probiotic lactic ferments help rebalance the intestinal microbiota and support digestion . They are the best allies for the care and well-being of the intestine and can be taken for 15-30 days to deeply heal and maintain the intestinal bacterial flora in balance. Purocol Flor Probiotici Intestine is a supplement that contains a balanced combination of:
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Lactobacillus rhamnosus – Strengthens the immune system and helps fight intestinal inflammation and digestive disorders.
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Bifidobacterium – Supports nutrient absorption and promotes proper intestinal transit.
- Lactobacillus plantarum – Counteracts abdominal swelling and improves the balance of bacterial flora after antibiotic treatments or periods of stress.
Regular intake of Purocol Flor contributes substantially to improving digestion and intestinal well-being , preventing episodes of bloating, irregularity and poor assimilation of nutrients.
Digestive enzymes in fermented papaya
In addition to probiotics, another powerful ally of intestinal well-being is fermented papaya . Thanks to the fermentation process, this superfood is rich in natural digestive enzymes , which:
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They improve digestion and reduce the workload of the stomach and intestines
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They support the assimilation of nutrients , avoiding fermentation and abdominal swelling
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They have an alkalizing effect that helps rebalance gastric acidity and reduce intestinal inflammation.
- They act as powerful antioxidants , counteracting oxidative stress and protecting the cells of the gastrointestinal tract
Supplementation with Fermented Papaya is ideal for those who suffer from slow digestion, bloating or difficulty in correctly assimilating nutrients , as well as for those who wish to strengthen their immune defenses in a natural way.
Promote intestinal transit for a healthy and light intestine
A lazy or irregular bowel movement can cause abdominal bloating, heaviness and digestive discomfort . When intestinal transit slows down, toxins and gases tend to accumulate , causing fermentation and digestive difficulties . To find the right balance, it is essential to adopt a mix of good eating habits and targeted phytotherapeutic support:
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Frangula : Contains anthraquinone glycosides , substances that stimulate intestinal movement gradually, promoting natural and delicate evacuation.
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Senna : Thanks to its active ingredients, senna promotes intestinal peristalsis , helping to combat occasional constipation and restore regularity.
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Fennel : Its carminative properties reduce intestinal fermentation and counteract gas formation, alleviating annoying abdominal swelling.
- Licorice and Chamomile : Licorice protects the intestinal mucosa and helps fight inflammation, while chamomile relaxes the intestinal muscles and reduces any spasms, improving digestion.
Frangula Plus is a complete supplement that combines these plant extracts to gently stimulate intestinal transit , reduce swelling and promote lighter digestion . It is particularly suitable for those who suffer from occasional constipation , post-prandial swelling or digestive difficulties related to stress and seasonal changes .
