The fruit, already rich in properties in its fresh version, takes on even more interesting characteristics after being subjected to microbial fermentation and pulverized, the active ingredients in fact concentrate and increase their bioavailability.
Fermented papaya is a food supplement with numerous virtues.
It is an excellent antioxidant , slows down cellular aging and is a precious ally in anti-aging pathways. Thanks to the enzymes it contains, it fights free radicals, among the main causes of the aging of tissues and internal organs.It has an energizing effect, just like the orange color of its pulp. Thanks to the presence and high bioavailability of mineral salts, magnesium, potassium and calcium, it can represent a useful supplement for the prevention of osteoporosis, and also improves muscle tone.
Among its properties there is also the ability to increase immune defenses , strengthening the body and promoting the immune response in the event of attack by external pathogens.
The use of fermented papaya is particularly recommended during seasonal changes , when our body is more exposed to rapid changes in climate, temperatures and habits. Furthermore, as we have seen, it is particularly rich in mineral salts which makes it an excellent ally even against tiredness due to the first heat.
The properties of fermented papaya on digestion and circulation
Fermented papaya also has digestive properties . The presence of digestive enzymes, and in particular papain which has a specific action linked to the degradation and digestion of proteins, favors the digestive action of gastric juices and helps to reduce the presence of metabolites, i.e. substances that are only partially digested which slow down intestinal transit. It therefore has a mildly laxative action which, although promoting evacuation, does not expose the risk of abdominal cramps, acting on the quality of transit and not on peristalsis.Positive effects of the use of fermented papaya can also be found on the cardiocirculatory system thanks to the presence of numerous flavonoids, substances capable of improving microcirculation, protecting the cellular structure of small vessels and reducing inflammatory phenomena.
This tropical fruit with an elongated shape and characteristic orange pulp is truly precious for our well-being. In addition to its anti-aging and energizing action, its ability to improve our immune response, its digestive and microcirculation protection properties, it is also useful for improving concentration, especially thanks to the contribution of mineral salts and magnesium.
Fermented papaya: a true treasure chest of well-being, improves immune defenses, has digestive and energizing properties, protects the microcirculation
Despite its many virtues, fermented papaya does not have a "downside": there are not many contraindications to its use, except in cases of proven sensitivity to the product. It is of course always important to be careful not to exceed the recommended doses so as not to trigger reactions which, in the case of fermented papaya, are mainly localized at the gastrointestinal level.
Food supplements represent a valid help, but precisely because they are effective they must be taken responsibly and never as a replacement for a varied and complete diet. Due to its versatile properties and characteristics, fermented papaya can also be useful in the case of a detox diet : and its antioxidant and energizing virtues can assist the body's detoxification process.
